Whether you want to gain muscle, lose weight, or even just maintain your current fitness level, cardiovascular training is essential. Running, spinning, or going on the elliptical are all great ways to get in a cardio workout. But the best weighted jump ropes can help you break a serious sweat from the comfort of your own home.
A weighted jump rope, or a skipping rope, come in a variety of weight options and sometimes allow you to adjust the height. They often have gripped handles attached to cords, and are made from materials that are easy to skip.
Whereas non-weighted jump ropes can help with conditioning and speed, weighted jump ropes are great for burning a lot of calories. They can also help you build muscle specifically in your arms and legs (Source). However, both have been shown to improve overall coordination and flexibility.
A weighted jump rope is convenient if you prefer working out at home but don’t have access to cardio machines like a treadmill. They’re also highly portable, so you can take them with you when you travel (Source).
If your target is weight loss, a weighted jump rope can help you achieve your daily calorie deficit. If you’re into strength training, it can help you burn fat and gain muscle.
Prior to buying a weighted jump rope, you should consider if the weight is adjustable, and what range of weight it offers. You should also consider if the height of the cord is adjustable.
Get your workout started with any of these top-rated weighted jump ropes.
What Are Weighted Jump Ropes?
Table of Contents
- 1 What Are Weighted Jump Ropes?
- 2 Which Is the Best Weighted Jump Rope?
- 3 Comparing The Best Weighted Jump Ropes
- 4 1. Pulse (1LB) with Memory Foam Handles and Weighted Speed Cable – Best Overall
- 5 2. Crossrope Jump Rope Get Lean Set – Best for Strength Training
- 6 3. Rope Fit Heavy Jump Rope – Most Heavy Rope
- 7 4. Buddy Lee Jump Rope – Most Lightweight
- 8 5. BuyJump Ropes Boxers Rope – Beginners Rope
- 9 What Is the Difference Between A Speed Rope And A Weighted One?
- 10 How Much Does A Weighted Jump Rope Cost?
- 11 Things You Need to Know Before Choosing a Weighted Jump Rope
- 12 Ready To Buy The Best-Weighted Jump Rope?
A weighted jump rope has a bulky construction suitable for advanced skippers, boxers, and athletes, who want to strengthen their core and improve their agility. Unlike your typical plastic jumping rope, weighted ones are designed to be substantial.
Thus, you will find it challenging to revolve around you for a long duration, as you will need significant muscle power. Such jump ropes combine heavy ropes with large handles to add more mass to them.
Ropes used for these are usually made of steel, leather, etc. Some might be made of hard plastic with a steel sprint coiled for creating tension. Besides the rope, the handles are also made bulkier than usual to add heaviness to these.
With practice, these can help you strengthen much faster than a regular jump rope, as these make you work your arms beside your legs.
Which Is the Best Weighted Jump Rope?
The one lb-weighted jump rope by Pulse has to be an ideal sports equipment for high-quality workouts. This particular model comprises of an adjustable speed cable thanks to the removable handles.
Furthermore, it is a flexible design that is attainable at a cost-effective price. The seamless performance that it provides is tangle-free, which makes it easy and comfortable to use.
No doubt, its ergonomic quality ensures that you use it to jump while utilizing the other muscles in your body for a faster calorie burnout. Pulse also promises high durability in this product thanks to the 6 mm thick heavy rope for long-term usability.
The foam grip ensures that you use it to jump without losing the handles out of your hands. The versatile length of this jump rope makes it suitable for users of a variety of heights.
Comparing The Best Weighted Jump Ropes
|Weighted Jump Rope by Pulse (1LB) with Memory Foam Handles and Weighted Speed Cable|
|Crossrope Jump Rope Get Lean Set – Speed Rope + Strength Rope|
|Rope Fit Heavy Jump Rope|
|Buddy Lee Jump Rope|
|BuyJump Ropes Boxers Jump Rope|
1. Pulse (1LB) with Memory Foam Handles and Weighted Speed Cable – Best Overall
To begin with, the rope features a perfect weight distribution around the memory foam handles. This makes it easier to use when trying to burn more fat and calories whilst building lean muscles. Additionally, the 1 pound handles that come with this product are removable. This allows you to use handles of your preferred weight in accordance with your training needs.
Still on adjustability, the length on this product is also customizable. In this regard, it allows you to adjust the length from 10 feet downwards. This way, you will be able to work out with your preferred rope tension.
2. Crossrope Jump Rope Get Lean Set – Best for Strength Training
If you are looking for a speed rope for your high-intensity training, the ¼ pound infinity rope will come in handy. The ½ pound infinity rope, on the other hand, is best suited for endurance and strength-building exercises. The product features some of the best ceramic ball bearings in the industry.
This, along with the fast-clip system by the manufacturer, makes it easier for you to switch between heavy jump rope training and speed rope training. The ball bearings used on this product are of exceptionally high quality. As such, you will find the bearings relatively durable.
3. Rope Fit Heavy Jump Rope – Most Heavy Rope
In this regard, the 10-foot Rope Fit Jump Rope is recommended for users taller than 6 feet. If you are less than 6 feet tall, you should go for the 9-foot long rope. Having been manufactured in the USA, quality is not a concern for this product.
Owing to their weight, these ropes allow you to burn up to 1,000 calories per hour, depending on the intensity of your workouts. When used appropriately, this product can help you improve your agility, endurance and leg sped.
4. Buddy Lee Jump Rope – Most Lightweight
This allows for a tangle-free and fluid swing. As such, you will find the product suited for high-intensity interval training as well as for double unders. The product comes with an adjuster wrench and a sizing guide. As such, you will have an easy time adjusting the length of the rope.
5. BuyJump Ropes Boxers Rope – Beginners Rope
Since it is designed for beginners, the rope is comparatively slow. The product features a 5 mm solid-core PVC cord. You will also love the fact that the length of this jumping rope is adjustable. In this regard, you can easily adjust the length up to 9.6 feet. The handles on this product are backed by a 2-year warranty.
What Is the Difference Between A Speed Rope And A Weighted One?
A speed rope is a standard lightweight jump rope usually meant for beginners. It is made of basic plastic that helps to improve endurance, agility, and speed in your physique. For overall fitness, such cables are suitable. Additionally, such ropes develop footwork in athletes, such as boxers.
On the other hand, a weighted jumping rope is designed to provide strength and core-building workout. They give you a high-intensity exercise for burning calories more often.
A weighted jump rope is designed using steel, leather, and other bulky materials to add more mass to the equipment. That way, you can add more challenge to your jump rope routine.
How Much Does A Weighted Jump Rope Cost?
Unlike speed jump ropes, weighted ones cost a little higher because their material of construction is better. A weighted jump rope may cost anywhere between $20 to $40.
The prices vary based on the material, the amount of weight used in it, and the popularity of the brand. Some models go for more than $80. Such ropes usually can have the handles adjusted for weight.
Things You Need to Know Before Choosing a Weighted Jump Rope
You should ensure that you buy the best jump rope you can afford. Just as jogging, jumping a rope has been proven to offer several health benefits when used as an exercise.
Choosing the right product for your exercise needs can be a daunting task. This is particularly a problem if you do not know what to look for in a jumping rope. This section of the guide will help you pick the right one.
1. Rope Type
The various jumping ropes available today may be categorized into several types. If you are looking for the right product, these are some of the jump rope types you should consider:
Are you an athlete practicing aerobic conditioning or Crossfit boxing? If you are, fabric weighted jumping ropes will be the right exercise tools.
Most fabric skip ropes have plastic handles and either nylon or fabric ropes. Owing to their comparatively poor quality, these are quite affordable. Such products are only meant for use indoors. When used outside, they may absorb moisture and become heavier.
These ropes are best suited for enhanced leg speed and coordination. As such, they will come in handy for training in sports where agility is required, such as boxing. A leather jump rope has wooden or plastic handles. As compared to plastic and fabric ropes, leather ones are faster.
Since the ropes are made of leather, their use should be limited to indoor environments. This is because they can absorb moisture easily, leading to damaging the leather over time.
These feature plastic beads strung along a relatively thin nylon cord. In most cases, the plastic beads are of different colors. While these are attention-grabbing, they are not recommended for serious workouts. As such, they are best suited for beginners. For beginners, these ropes offer enough weight for great muscular feedback.
Steel cable ropes are great for complex skipping exercises. These are available in two types:
- 5 mm Steel Cable Jump Ropes
If you are a beginner, this is not the right training tool. These products are best suited for double unders. Again, these ropes are also best suited for Speed Jump Roping. Basically, these ropes are known to produce minimal muscle fatigue. As such, they are also great for competition applications.
- 4 mm Steel Cable Jump Ropes
If you really cannot feel the 2.5 mm steel ropes, you should get a 4 mm steel cable jump rope. If you are training for boxing, you should invest in a good 4 mm steel cable rope, preferably the plastic-coated ropes. These ropes will allow for higher speeds, hence help you carry out resistance training more effectively.
As opposed to the other jump rope types discussed above, weighted jump ropes feature additional weights on their handles. If this is your preferred option, it is advisable to go for the thicker options that allow you to add weights. Such products are great for building endurance, speed, and power.
2. Length of the Rope
How long should your jump rope be? The right jump rope should be long enough for you to hold the handles just about the armpits. As a rule of thumb, the right rope should be at least three times your height.
While this is the case, an adjustable product will be the best option. By allowing you to change the rope length, such a product will give you different jump rope intensity levels for optimal workout experience.
3. Quality Ball Bearing System
Friction, which is a common issue in jumping ropes, can affect the effectiveness of your exercises. To avoid it, you should consider buying the best Crossrope products with a good ball bearing system. This reduces friction at the handles, which allows the rope to spin at higher speeds.
Ready To Buy The Best-Weighted Jump Rope?
If you are looking forward to losing weight, building a better body, or planning to become an athlete, jumping a weighted rope is a simple and effective way of achieving your goals.
Besides a healthy diet, you need the right workout regimen for your wellbeing. With so many products to choose from in the market, choosing the right weighted jump rope can be challenging.
But, no need to worry as we have you covered with this weighted jump rope buying guide.
As you have learned throughout this guide, there are several things you need to consider while shopping for the best weighted jump ropes. Regardless of your individual preferences, choosing the right one for you will depend on your fitness goals.