Whether you want to gain muscle, lose weight, or even just maintain your current fitness level, cardiovascular training is essential. Running, spinning, or going on the elliptical are all great ways to get in a cardio workout. But the best weighted jump ropes can help you break a serious sweat from the comfort of your own home.
Weighted jump ropes, or skip ropes, come in a variety of weight options, and sometimes allow you to adjust height. They often have gripped handles attached to cords, and are made from materials that are easy to skip.
Whereas non-weighted jump ropes can help with conditioning and speed, weighted jump ropes are great for burning a lot of calories. They can also help you build muscle specifically in your arms and legs (Source). However, both have been shown to improve overall coordination and flexibility.
Weighted jump ropes are convenient if you prefer working out at home but don’t have access to cardio machines like a treadmill. They’re also highly portable, so you can take them with you when you travel (Source).
If you’re trying to lose weight, a weighted jump rope can help you achieve your daily calorie deficit. If you’re into strength training, it can help you burn fat and gain muscle.
Prior to buying a weighted jump rope, you should consider if the weight is adjustable, and what range of weight it offers. You should also consider if the height of the cord is adjustable.
Get jumping with any of these top-rated weighted jump ropes.
What Are Weighted Jump Ropes?
Table of Contents
- 1 What Are Weighted Jump Ropes?
- 2 Which Is the Best Weighted Jump Rope?
- 3 Comparing The Best Weighted Jump Ropes
- 4 1. Weighted Jump Rope by Pulse (1LB) with Memory Foam Handles and Weighted Speed Cable – Best Overall
- 5 2. Crossrope Jump Rope Get Lean Set – Best for Speed and Strength
- 6 3. Rope Fit Heavy Jump Rope – Heavy Weight Jump Rope
- 7 4. Buddy Lee Jump Rope – Most Lightweight Jump Rope
- 8 5. BuyJump Ropes Boxers Jump Rope – Designed for Beginners
- 9 What Is the Difference Between A Speed Jump Rope And A Weighted One?
- 10 How Much Does A Weighted Jump Rope Cost?
- 11 Things You Need to Know Before Choosing a Weighted Jump Rope
- 12 Ready To Buy The Best Weighted Jump Rope?
As the name suggests, weighted jump ropes are the ones that have quite a weight in their materials of construction. Unlike your typical plastic jump rope, weighted ones are designed to be substantial.
That means that you are will find it challenging to revolve around you for a long duration, as you will need significant muscle power. Such jump ropes combine heavy ropes with large handles to add more mass to them.
Ropes used for these are usually made of steel, leather, etc. Some might be made of hard plastic with a steel sprint coiled for creating tension. Besides the rope, the handles are also made bulkier than usual to add heaviness to these.
Weighted jump ropes are made for advanced skippers, boxers, and athletes, who want to strengthen their core and improve their agility. Such jump ropes do need some practice to get used to the weight while skipping.
With practice, these can help you strengthen much faster than a regular jump rope, as these make you work your arms beside your legs.
Which Is the Best Weighted Jump Rope?
The one lb-weighted jump rope by Pulse has to be an ideal sports equipment for high-quality workouts. This particular model comprises of an adjustable speed cable thanks to the removable handles.
Furthermore, it is a flexible design that is attainable at a cost-effective price. The seamless performance that it provides is tangle-free, which makes it easy and comfortable to use.
No doubt, its ergonomic quality ensures that you use it to jump while utilizing the other muscles in your body for a faster calorie burnout. Pulse also promises high durability in this product thanks to the 6 mm thick rope for long-term usability.
The foam grip ensures that you use it to jump without losing the handles out of your hands. The versatile length of this jump rope makes it suitable for users of a variety of heights.
As its 1 lb handles can be removed, you can replace them with more weighted handles to add more challenges while jumping rope.
To make this choice a bit easier, here are reviews of five of the bets weighted jump ropes available today.
Comparing The Best Weighted Jump Ropes
|Weighted Jump Rope by Pulse (1LB) with Memory Foam Handles and Weighted Speed Cable|
|Crossrope Jump Rope Get Lean Set – Speed Rope + Strength Rope|
|Rope Fit Heavy Jump Rope|
|Buddy Lee Jump Rope|
|BuyJump Ropes Boxers Jump Rope|
1. Weighted Jump Rope by Pulse (1LB) with Memory Foam Handles and Weighted Speed Cable – Best Overall
To begin with, the rope features a perfect weight distribution around the handles. This makes it easier to use when trying to burn more fat and calories whilst building lean muscles. Additionally, the 1 pound handles that come with this product are removable. This allows you to use handles of your preferred weight in accordance to your training needs.
Still on adjustability, the length on this product is also customizable. In this regard, it allows you to adjust the length from 10 feet downwards. This way, you will be able to work out with your preferred rope tension.
2. Crossrope Jump Rope Get Lean Set – Best for Speed and Strength
If you are looking for a speed rope for your high intensity training, the ¼ pound infinity rope will come in handy. The ½ pound infinity rope, on the other hand, is best suited for endurance and strength building exercises. The product features some of the best ceramic ball bearings in the industry.
This, along with the fast-clip system by the manufacturer, makes it easier for you to switch between heavy jump rope training and speed rope training. The ball bearings used on this product are of exceptionally high quality. As such, you will find the bearings relatively durable.
3. Rope Fit Heavy Jump Rope – Heavy Weight Jump Rope
In this regard, the 10-foot Rope Fit Jump Rope is recommended for users taller than 6 feet. If you are less than 6 feet tall, you should go for the 9-foot long rope. Having been manufactured in the USA, quality is not a concern for this product.
Owing to their weight, these ropes allow you to burn up to 1,000 calories per hour, depending on the intensity of your workouts. When used appropriately, this product can help you improve your agility, endurance and leg sped.
4. Buddy Lee Jump Rope – Most Lightweight Jump Rope
This allows for a tangle-free and fluid swing. As such, you will find the product suited for high-intensity interval training as well as for double unders. The product comes with an adjuster wrench and a sizing guide. As such, you will have an easy time adjusting the length of the rope.
5. BuyJump Ropes Boxers Jump Rope – Designed for Beginners
Since it is designed for beginners, the rope is comparatively slow. The product features a 5 mm solid-core PVC cord. You will also love the fact that the length of this rope is adjustable. In this regard, you can easily adjust the length up to 9.6 feet. The handles on this product are backed by a 2-year warranty.
What Is the Difference Between A Speed Jump Rope And A Weighted One?
Several types of jump ropes exist, among which speed and weight jump ropes are quite popular. For beginners, a standard lightweight jump rope or a speed rope would be an ideal choice. Once athletes get used to them, they can shift to weighted ones.
Speed ropes are made of basic plastic that helps to improve endurance, agility, and speed in your physique. For overall fitness, such cables are suitable. Additionally, such ropes develop footwork in athletes, such as boxers.
On the other hand, weighted jump ropes are designed to provide strength and core-building workout. They give you a high-intensity exercise for burning calories more often.
Weighted jump ropes are designed using steel, leather, and other bulky materials to add more mass to the equipment. That way, you can add more challenge to your jump rope routine.
How Much Does A Weighted Jump Rope Cost?
Unlike speed jump ropes, weighted ones cost a little higher because their material of construction is better. You can expect weighted ones to be available at a starting price of $15.
A decent one will cost you anywhere between $20 to $40. Their prices vary based on the material, amount of weight used in it, and the manufacturing brand.
Some weighted jump ropes even cost more than $80, which look premium in quality based on their layout. Furthermore, such models give you the freedom to replace the handles to increase or decrease weight as per your comfort.
Things You Need to Know Before Choosing a Weighted Jump Rope
Would you like to start jumping or are just looking forward to upgrading your jumping equipment?
Regardless of the case, you should ensure that you buy the bets weighted jump rope you can afford. Just as jogging, jumping a rope has been proven to offer several health benefits when used as an exercise.
As you may have noticed, there are numerous weighted ropes in the market today. As such, choosing the right product for your exercise needs can be a daunting task. This is particularly a problem if you do not know what to look for in a jumping rope.
Besides weighted jump rope, if you are looking for exercise machines that provide a great way to get a low-impact aerobic workout at home, buying the best air walker will be the wise move.
When shopping for the best weighted jumping rope, here are some of the main considerations you should make:
1. Rope Type
Basically, the right jumping rope for your exercises will depend on your training goals. The various jumping ropes available today may be categorized into several types. If you are looking for the right product, these are some of the jump rope types you should consider:
Fabric Jump Ropes
Are you an athlete practicing aerobic conditioning or Crossfit boxing? If you are, fabric weighted jump ropes will be the right exercise tools. Being some of the commonest jump rope types, you should not have a problem choosing the right fabric jump rope.
Most fabric jump ropes have plastic handles and either nylon or fabric ropes. Owing to their comparatively poor quality, these are some of the most affordable jump ropes in the market. Such products are only meant for use indoors. When used outside, they may absorb moisture and become heavier.
Leather Jump Ropes
These ropes are best suited for enhanced leg speed and coordination. As such, they will come in handy for training in sports where agility is required, such as boxing. Leather jump ropes have wooden or plastic handles. As compared to plastic and fabric ropes, leather jump ropes are faster.
Since the ropes are made of leather, their use should be limited to indoor environments. This is because moisture predisposes them to damage. Being some of the best jump ropes, leather ropes are recommended for serious cardio exercises.
Beaded Jump Ropes
These feature plastic beads strung along a relatively thin nylon cord. In most cases, the plastic beads are of different colors. While these are attention-grabbing, they are not recommended for serious workouts. As such, they are best suited for beginners. For beginners, these ropes offer enough weight for a great muscular feedback.
Steel cable Jump Ropes
Are you looking doe a more durable option that may be used for double jumps? Then you need to invest in the bets cable jump rope. The leading cable jump ropes available today have been designed for enhanced speed. If this is your preferred type of jump ropes, here are the two steel cable jump cable types you should consider:
- 5 mm Steel Cable Jump Ropes
If you are a beginner, this is not the right training tool. These products are best suited for double unders. Again, these ropes are also best suited for Speed Jump Roping. Basically, these ropes are known to produce minimal muscle fatigue. As such, they are also great for competition applications.
- 4 mm Steel Cable Jump Ropes
If you really cannot feel the 2.5 mm steel ropes, you should get a 4 mm steel cable jump rope. If you are training for boxing, you should invest in a good 4 mm steel cable rope, preferably the plastic-coated ropes. These ropes will allow for higher speeds, hence help you carry out resistance training more effectively.
Weighted Jump Ropes
As opposed to the other jump rope types discussed above, weighted jump ropes feature additional weights on their handles. If this is your preferred option, it is advisable to go for the thicker options that allow you to add weights. Such products are great for building endurance, speed and power.
2. Length of the Rope
How long should your jump rope be? The right jump rope should be long enough for you to hold the handles just about the armpits. As a rule of thumb, the right rope should be at least three times your height.
While this is the case, an adjustable product will be the best option. By allowing you to change the rope length, such a product will give you different jump rope intensity levels for optimal workout experience.
3. Quality Ball Bearing System
One of the problems associated with the various jump ropes available today is friction. The amount of friction produced by the rope as it turns around the handles can affect the effectiveness of your exercises. To avoid this problem, you should consider buying the best Crossrope products with a good ball bearing system.
This reduces friction at the handles, which allows the rope to spin at higher speeds. As such, you will be able to have great workout sessions with such a product. This will, in turn, improve your agility more effectively.
Ready To Buy The Best Weighted Jump Rope?
In addition to healthy eating, you will need to carry out the right exercises for you to lead a healthier life. Jump ropes are some of the most effective tools when it comes to strength and resistance training for athletes.
With so many products to choose from in the market, choosing the right weighted jump rope can be challenging. Unlike weighted jump rope, are you worried due to overweight? Are you ready to add extra workout routine?
Consider buying right swinging kettlebells which is an excellent workout that helps bring your heart rate up and burn fat. Kettlebells can help you burn up to 20 calories per minute.
As you have learned throughout this guide, there are several things you need to consider while shopping for the best rope. Regardless of your individual preferences, choosing the best-weighted jump rope should now be easy.
Also, if you want to remove body fat, consider getting one of these cavitation machines. Besides jumping rope, are you looking to increase your arm strength and speed? Consider buying weighted arm sleeves that will be a great addition to your routine workouts.