Pregnancy and post pregnancy are incredibly important times for a woman. It’s crucial that you focus on yourself and get the right vitamins and nutrients your body needs. This will help to ensure a healthy pregnancy or nourishing milk supply for your new-born.
Protein is essential for both foetal and new-born development, as well as helping your body recover from the stress of giving birth. It is recommended that during pregnancy women should be consuming around 71 grams of protein daily.
It is important to note that before taking any supplements, you should consult with your own doctor first. The best pregnancy protein powders should provide sufficient levels of protein, be healthy, organic, and taste good.
Below we’ve compiled a list of the best protein powders on the market and highlighted their key features.
The 5 Best Protein Powders For Pregnancy
|Pure Food Plant-Based Protein Powder|
|Seeking Health Optimal Prenatal|
|Life Stage Shake Pregnancy & Lactation|
1. Pure Food Plant-Based Protein Powder – Best For Clean EatingThis Protein Powder is great for everyday use. Specifically designed for clean eaters and being 100% organic, it’s naturally a great protein powder for expectant mothers.
Pure Food ingredients are 99% free of preservatives, chemicals, and fillers used in other protein powders. This helps it be one of the cleanest and greenest vegan or vegetarian powders to reach the market. It’s also filled with plant-based probiotics to provide better gut health and not leaving you bloated after consumption.
This is a great powder for those looking to escape the usual artificial flavourings offered by protein brands. Pure Food tastes like real food due to its selective ingredient list. For any chance you’re not happy with this purchase, they offer a money-back guarantee, you have nothing to lose.
2. Seeking Health Optimal Prenatal – Best For Anti-AllergenicsSeeking Health’s comprehensive multivitamin formula provides expecting mothers with a nutrient boost. This protein contains 14 grams of vegetarian protein. It also utilises active folates to encourage healthy foetal development. It’s also an anti-allergen protein powder helping to protect the more sensitive mothers during pregnancy.
This powder also comes in an easily stored and convenient screw-top tub. This helps prevent other children from easily getting into it and allows you to store the scoop inside.
Despite there only being two flavors which are Chocolate, and Vanilla, this is easily one of the better tasting powders available. We all know how tastes can change during pregnancy and this one doesn’t disappoint.
3. Life Stage Shake & Lactation – Best For LactationA plant-based protein powder with all the trimmings. Life Stage offers 20 grams of protein per serving at only 120 calories each. It’s also Soy, Gluten, and Dairy free.
One of the resounding Life Stage features; its higher levels of Vitamin B6 that help relieve morning sickness symptoms. It also has a patented probiotic formula that helps to support healthy digestive and immune systems.
Combining 22 different vitamins and minerals in a single package, Life Stage helps raise nutrient levels all around. It especially helps with lactation development meaning it can be used both pre and post pregnancy.
This will make life easier for new mothers as they won’t have to try and find a protein powder they enjoy that also meets their new requirements.
4. Baby Booster – Best For TasteBaby Booster uses high-quality all-natural ingredients. It’s free of caffeine, gluten, soy, preservatives, artificial sweeteners, and contains no GMO protein. It’s an OBGYN certified powder, formulated to provide the best quality nutrients for expectant mothers and their babies.
Each serving contains 20 grams of protein to ensure healthy growth and development of your baby. It also tastes great and comes in a many flavors such as pina colada, berry, and so many more.
It also uses vegetarian based DHA which is essential for your babies eye and brain development. Other protein companies use DHA sourced from fish that can contain mercury and other harmful toxins.
5. Mommi – Best Value For MoneyMommi protein powder contains 15 grams of whey protein. Whey protein is more easily absorbed into the body and is packed with prenatal vitamins. It was formulated by OBGYN and nutrition specialists. This powder provides all of the nutrients and minerals an expectant mother needs for healthy baby development.
This protein powder is also excellent value for money, weighing 35 ounces per unit. This makes it one of the lowest cost per gram of high-quality prenatal protein powders available on the market.
Things To Consider
During pregnancy, getting the right level and combination of nutrients, mineral, and vitamins couldn’t be more anymore important. To ensure healthy development of your child there are a few things you should consider when buying your protein.
Read the Labels
It’s important to know what you’re putting in your body. Despite most high-quality proteins powders containing similar ingredients, they can be combined in varying quantities. Depending upon external factors such as your diet, it could cause imbalance.
Protein Per Serving
Make sure to check the amount of protein per serving. For those not getting enough protein through their diet, supplements are a great way of making up the numbers.
Consult a doctor to find out how much extra protein you need. It’s best to find a matching the required number as closely as possible. This will allow for fewer servings required and prevent unnecessary caloric intake.
The best protein powders will deliver all the extra nutrients your body needs in as few calories as possible. Whilst it’s good not to count calories when pregnant. A lower calorie intake can help prevent health problems unrelated to the pregnancy. These problems may end up having an impact on the development of the child’s health.
What To Avoid
There are some important ingredients commonly found in general protein powders that expectant mothers will want to avoid. These consist of MSG, gluten, GMO, soy, caffeine, artificial sweeteners and preservatives and other additives.
Protein powders that aren’t specifically designed for pregnancy but are 100% organic do contain many similar nutrients. So if there is an organic brand you prefer, use them and acquire any necessary vitamins by other means.
Expecting mothers that were active pre-pregnancy are still able to exercise and are often encouraged. However, it is important to take extra care and avoid too strenuous a workout. This is when a high-protein pregnancy powder is great, it allows for muscle repair whilst also providing essential vitamins for the child.
Variety Of Flavors
Pregnancy can wreak havoc on an expectant mothers hormone system and can lead to change in tastes and moods. It’s always a good idea to have protein powders in a variety of flavours. This will help when you have cravings for certain flavours or can’t stand to be around them. Whatever the situation, your body will still be getting what it needs for healthy foetal development.
If you have any allergies it’s important to read through the ingredient list of protein powders. Brands, more often than not it will have 1 of the more common allergic ingredients. There are protein powders available that are specifically anti-allergenic. These will prevent any reactions that could cause harm to your immune system.
Mix It Up
Find a protein powder that can be mixed with numerous ingredients such as fruits, vegetables, milk or water. This will keep your protein routine from becoming a chore and make it a little more interesting. This is also great for protein powders that offer great nutrition but lack in taste. A fruity protein shake is a great pick-me-up in the early morning hours.
Whilst protein powders can help get the right amount of nutrition your body needs, focus on your diet first. Once you’re eating healthily with natural minerals and vitamins you can find a powder that fulfils the extra requirements.
Natural nutrition is important as wholefoods have numerous health benefits not found in most protein powders. They’re also a good source of fibre as well healthy carbs, you’re going to need that extra energy.
It’s important to make sure you also get enough pregnancy post-birth. Doctors recommend a +20% increase over the recommended daily value. To get more of an exact number consult with your doctor, a nutritionist may also prove useful.
An increased level of protein will help to support children’s growth during the lactation period. There are also powders available that aim to ease this process.
Types Of Protein
Learn about the different types of protein. The main sources of non-meat proteins available are as follows.
Whey: it’s a byproduct of dairy production and is easily absorbed into the system. This is the most common type of protein, often within workout specific formulas.
Soy: avoid soy protein whilst pregnant, as it’s a highly processed GMO and can cause hormone imbalances during pregnancy.
Egg: offers very similar benefits to whey protein, however, it’s released over a slower period of time. This makes it great as a pre-workout or early morning protein.
Milk: primarily supports the immune system and muscle growth, this is why mixing protein with milk is a good idea. You will also receive vital calcium content.
Rice: is 100% plant-based which is great for vegetarians, people who don’t consume dairy or those with gluten intolerances.
Pea: is both hypo-allergenic and very easily digested allowing for quick absorption into your system.
Hemp: is also 100% plant-based and is a good source of Omega-3 fatty acids. Omega-3 will help you keep a lower blood pressure and provide a healthy heart.
When buying protein powders make sure the brand meets your nutritional requirements as well as your lifestyle choices. There are so many protein powders available on the market, there’s no need for you to sacrifice any values.
Protein powders are a great and affordable way of ensuring your body has enough essential nutrients for healthy development. Typically only 1-2 servings are needed per day depending upon your diet and specific requirements.
Most protein powders are advertised as similar prices. But, it’s important to make sure you check the overall number of servings and protein per serving, ensuring value.
Our Final Thoughts
It’s important to remember that everything you consume will have an impact on the development of your child.
For this reason, it’s important that you always consult with a doctor before taking any supplements. Doctors will be able to assess your individual requirements and provide you with unique advice.
We also understand how hard is to be an expectant mother so don’t just settle for the first protein powder you try. Get a little of everything and make sure you find one you like. Worst case you have spares for when your tastes change with your hormone levels.
Pregnancy can be a trying time; the most important thing is that you are both happy and healthy. Finding the right nutritional supplements for you can ease you through this process and even lower stress levels.
In the end, if you find it to be too much work or can’t settle on a protein powder that best works for you, don’t be afraid to try something new, it can be as easy as altering your diet.