Compared to soles, metatarsal pads are engineered for customers with centralized pain in the soles of their feet. This is a special phenomenon for those who like wearing heels or exercise a lot.
Met pads, as alternatively referred to, help in relieving pain and pressure exerted in the metatarsal area of the foot. Such pain often results from poor metatarsal support, causing the bone of the metatarsal area to undergo extreme pressure.
As metatarsal pads could be a relieving solution, choosing the wrong pair may worsen the situation.
To benefit from this type of product, the best metatarsal pads ought to be well designed, sizeable and effective. Our metatarsal pads review below and guide will help you find a place to begin your search process.
Top 5 Metatarsal Pads On the Market
|DR JK – Ball of Foot Cushions, Metatarsal and Neumeria Pads|
|Dr. Seth Soft Metatarsal Gel Pads|
|Dr. Fredericks’s Original Half Toe Sleeve Metatarsal Pads|
|Dr. Jill’s Felt Metatarsal Pads|
|Powerstep Metatarsal Cushions|
1. DR JK – Best Overall Metatarsal PadAcing to be the best overall metatarsal pad for DR JK – Ball of Foot Cushions, Metatarsal, and Neumeria Pads says a lot about its features. Of all features, the pad is simple and easily fits to most shoes, providing excellent pain reduction.
Most users report up to 80% of pain reduction while some report to have completely forgotten about metatarsalgia. DR JK – Ball of Foot Cushions, Metatarsal, and Neumeria Pads have been designed specifically to reduce or eliminate metatarsal pain by redistributing pressure over a wide foot area.
They are T-shaped, perhaps to provide the best pressure support and help relieve pain that results from metatarsal arches. This shape significantly reduces the burning sensation commonly associated with incorrect positioning of metatarsal heads.
These met pads feature adhesive backings that allow the user to attach them firmly to the pair of shoes thus preventing slippage and lack of grip. However, you will need to clean your shoes thoroughly before attaching them to the shoes.
2. Dr. Seth Soft Metatarsal Gel Pads – Most Comfortable Metatarsal PadsIf you are searching for the most comfortable metatarsal pads for moving around, the Dr. Seth Soft Metatarsal Gel Pads are a great option. They are another set of top-scoring met pads, perhaps due to their special design that overlaps 2 toes that prevent easy movement of the pads.
This pad’s design features a flexible outer fabric layer that loops around the metatarsal portion of the foot. The toe anchors the silicon pads underneath thereby providing the best possible protection.
Despite being skin colored, these metatarsal pads cannot be used with open top shoes like high heels as the materials can be seen. Nonetheless, they provide excellent pain relief without pad movement for other shoe types.
Due to such attachment, the Dr. Seth Soft Metatarsal Gel Pads are ideal for high-impact activities such as jumping, running and hiking. It offers not only great levels of comfort but also all-time protection.
3. Dr. Fredericks’s Original Half Toe Sleeve Metatarsal Pads – Best for Both Men & WomenIf you are looking for unisex metatarsal pads to use for running, walking or hiking, the Dr. Fredericks’s Original Half Toe Sleeve Metatarsal Pads should be your choice. The highlight of this product features being the medical grade thermoplastic elastomer make that is known to be one of the best in absorbing pressure.
Besides being easy to wear, these pads have a non-slip material that keeps them where you need inside the shoe. They hold firmly in place providing the best level of protection, either with socks or without.
Weighing only 7 ounces and proportions of 5” x 7” x 1”, these met pads do not feel noticeable when you have them. They also feature lightweight rubber materials that feel soft on user’s toes without causing blisters and discomfort as other pads.
Additionally, they provide good pain relief and ideal to be worn by various kinds of shoes from hiking boots to jogging sandals.
4. Dr. Jill’s Felt Metatarsal Pads – Best Cushioning PadsIf you are searching for the best metatarsal pads that stick to place with efficient pain-relieving properties, the Dr. Jill’s Felt Metatarsal Pads should be your choice. They are 2.25” by 2.75” wide cushioning pads that easily elevate the metatarsal arch thereby distributing pressure from the metatarsal area to nearby tissues.
They have a wide base that acts very effectively. They are self-adhesive thus prevents them from sticking to the foot. These pads do not have a toe loop that attaches to your foot, thus no risks of causing discomforts or blisters that often result from prolonged use.
The small design of Dr. Jill’s Felt Metatarsal Pads makes them perfect for use with all shoe types, especially people who prefer wearing open shoes including high heels. However, users have raised minimal concerns that they begin moving when the feet start sweating. They are perfect for quick trips.
5. Powerstep Metatarsal Cushions – Best for Mild PainThe Powerstep Metatarsal Cushions is often considered as more of an insole than an actual metatarsal pad. This is perhaps because it combines all the features of insoles with those of metatarsal pads for efficient pain relief.
They are quite thick and moderately designed, probably not as the products mentioned above, but provide some degree of pain relief and comfort for metatarsalgia. Just like other met pads, they relieve metatarsal pains by distributing pressure over a large area of the foot.
The major advantage of using Powerstep Metatarsal Cushions is that they are designed specifically to fit specific shoe sizes thus eliminating doubts about movements. The perfect fit feature maximizes the working ability of this met pad. This design also ensures that other parts of the foot receive good protection.
These met pads are ideal options for those suffering from mild pains; especially resulting from long distance related walking, running and hiking.
Things to Consider Before Buying Metatarsal Pads
As mentioned before, there are plenty of metatarsal pads in the market claiming to deliver utmost effectiveness. However, not all are equally effective.
This is why we have found it prudent to outline a buyer’s guide that will help you wade through the various products by considering a number of factors to find the best.
Consider the following factors when searching for the best metatarsal pads to buy on the market.
Metatarsal Pads Type
There are ten common metatarsal pads present currently. They include:
- Pro-tec athletics pads – this type of pads are thick and flexible with a ridged bottom that prevents stop slippage. Pro-tec pads fit perfectly to athletic shoes as well as everyday wear and casual footwear.
- Silipos softzone pure gel pads – they are great metatarsal pads and an ideal choice for high heel wearers. They do not go beneath the toe area, thus effectively manages your ball of the foot.
- Pedefix pedi-gel dancer’s pads – as the name suggests, they have the design of a professional dancer in mind. They are ideal for any person looking to wear constrictive footwear.
- Pro-tec metatarsal lift pads – these pads lack a cushion thus a good choice if you do not need any cushioning in the heel area. However, they provide instant pain relief.
- Pedag T-form self-adhesive metatarsal pads – they are the ultimate choice of metatarsal pads for runners. This is because they stick to the bottom of runner’s feet, thus eliminating the need of regular adjusting their position as with other pads.
- Pedifix deluxe nylon-covered metatarsal cushion – this type of pads is a great option for open toe and high heel lovers. They are nylon cushioned to provide a comfortable and smooth feel walking around with the shoes.
- Footsmart metatarsal sleeve – they contain a comfortable sleeve that is wrapped around the feet for comfortable positioning of the metatarsal pads in the exact place.
- Pedifix visco-gel metatarsal pads with toe loop – whereas most metatarsal pads are built to stay in place in the show, this type is designed to mold around the feet.
- Tuli gel pads – despite being comparably thinner, Tuli gel pads provide instant pain relief.
- Jill’s pads – these metatarsal pads are small that they can fit your wallet or purse.
Metatarsal Pads Materials
Metatarsal pads are made of three common materials. They include:
- Open-cell polyurethane foam – pads made from this material provide a long-term and resilient cushioning.
- Wool/polyester felt – these materials make less resilient and firmer pads than polyurethane foam. However, it is a good choice if firm support is needed.
- Latex or leather – leather is often used to reinforce the soft latex material. Individuals allergic to latex should not consider metatarsal pads made of this material.
How Met Pads Remain In Place
Having established a metatarsal pad that might be the solution to your foot pain, considering how you want to wear them is the next step. Understanding how the metatarsal pads stay in place after attachment is of immense importance. This will help you choose a pad that suits your shoe type and style.
There are three methods that metatarsal pads can be worn. They include:
Self-sticking to the bottom of your foot – some metatarsal pads self-stick or are adhesive to the bottom of your foot. This can be a good choice depending on your shoe type. However, adhesives can be adhesive or get the right location may take some time as it involves trial and error.
Self-stick to the top of the insole in your shoe – met pads can also stick on the top of the insole of your shoe. This method has several benefits including reduced chances of skin irritation from adhesive pads, pads last longer and remain clean as they are separated from your foot by a sock and pads remain there after trial and error to find the best location.
Velcro attachment under your insole – this is a unique design that uses Velcro to attach the metatarsal pads under the top surface of your insole. They are specially designed to work with tread labs insole. Some of the benefits of this attachment method include:
- Velcro does not easily lose grip like adhesives.
- Putting the met pad under the top cover of the insole protects it from the foot.
- The met pad remains in place every day.
Size and comfort
You should ensure that the metatarsal pads fit perfectly to your feet before buying them. They ought to be of the correct size to avoid causing any rubbing. Size choice indirectly determines the comfort of the pads.
Discomfort caused by your metatarsal pads may result in new pain spots in different areas of the feet. Therefore, you should ensure that the pads feel comfortable when using them.
Finding the best metatarsal pads that suit your needs can be a tough process. However, with our review of top products and guide above, you should find it easy.
Before buying, ensure that the met pad meets your needs, has a favorable attachment method, is of the correct size and ascertains utmost comfort. All these are key to achieving some relief from metatarsalgia.
Having bought either of the products, ensure that you wear it correctly so that it can work properly. Try it out with various shoes to experience how it feels. Certainly, this can be quite odd initially, but you will slowly get used to it.
With that, have you tried any of the products mentioned above? Which one worked or is your favorite? Share with us below!