Saunas have been used for centuries because they offer numerous health benefits, such as longer life and fewer heart problems (Source).
These relaxing steam rooms can purify the skin, detox the entire body, and relieve stress. This is why they are linked to a healthier and longer life. In recent times, the infrared saunas have rapidly grown in popularity all around the world.
The infrared spectrum is proven to heal many skin diseases and stimulate collagen production. Infrared saunas, as their name suggests, use infrared heaters to increase the temperature.
Infrared light makes the body warm up quicker and promote a variety of health benefits. These include improved circulation, lower blood pressure, detoxification, weight loss, and pain relief.
More importantly, these innovative saunas are less dangerous than traditional saunas. So it comes as no surprise that they’re used in an increasing number of spas and health homes.
Finding the right sauna for home use will require checking out all the features.
Best Infrared Saunas 2019
Table of Contents
- 1 Best Infrared Saunas 2019
- 2 1. JNH Lifestyles 2-Person Infrared Sauna – Best Overall
- 3 2. Radiant Saunas Hemlock Infrared Sauna – Best 2-Person Infrared Sauna
- 4 3. DYNAMIC SAUNAS Barcelona Far Infrared Sauna – Best Low EMF Infrared Sauna
- 5 4. Heatwave SA2420DX Tuscon Monticello Infrared Sauna – Best 4-Person Infrared Sauna
- 6 5. Empava 2-3 Person Far Infrared Sauna – Best Far Infrared Sauna
- 7 Things You Must Know Before Buying an Infrared Sauna
- 8 Infrared Sauna FAQs
- 9 The Bottom Line
|JNH Lifestyles Sauna (Editor’s Choice)|
|Radiant Saunas Hemlock Sauna|
|DYNAMIC SAUNAS Barcelona Sauna|
|Heatwave Tuscon Monticello Sauna|
|Empava Infrared Sauna|
1. JNH Lifestyles 2-Person Infrared Sauna – Best OverallThis extraordinary infrared sauna fits snugly in tight spaces, thereby saving you hassle and time with regard to heat expansion and insulation. It comes with 7 far carbon heaters, mounted at both sides and back, to increase the heating area.
The sauna sports a strong structure since it’s made of attractive Canadian Wood, without plywood or added chemicals. The door is transparent and features safety glass to provide greater visibility from inside while tolerating higher temperatures (up to 140F) inside the cabin.
Additionally, the JHN 2-person sauna is equipped with a sound system that includes an amplifier and two speakers. This premium system also includes a volume rocker as well as an on/off switch, allowing you to use it with just about any portable radio.
The interior of the cabin is fitted with cost-efficient, long-lasting bulbs and LED lights that create soothing lighting inside the sauna. The digital control panel allows you to set the temperature as per your preference.
Another big plus is the tool-free assembly with easy to buckle panels that lets you easily put together and disassemble the sauna.
2. Radiant Saunas Hemlock Infrared Sauna – Best 2-Person Infrared SaunaThis 2-person infrared home sauna from Radiant Saunas is an excellent place to get relaxed and rejuvenated after a busy day. It’s made out of Hemlock wood that ensures a solid build with an extra deep bench.
The sauna uses chromotherapy lights and 6 carbon heaters to bring the temperature inside the cabin as high as 141 degrees Fahrenheit. A tempered, tinted-glass door is specially designed to resist heat.
Besides, there are LED control panels both on the outside and inside of the sauna that enables you to tune up the preferred temperature.
On the top of that, it’s loaded with plenty of extra features, such as a built-in CD player, radio, and AUX connection. That gives you lots of options for listening to your favorite songs while staying inside.
Other extras include an oxygen ionizer, magazine rack, towel hook, timer, LED lights, and backrests.
3. DYNAMIC SAUNAS Barcelona Far Infrared Sauna – Best Low EMF Infrared SaunaThis outstanding sauna is designed with the environment and safety in mind. Using reforested hemlock wood along with thick interior wood planks and the double paneled walls, this product is environmentally friendly and highly durable alike. As a result, you get a sauna that can retain heat efficiently and heat up fast using less energy.
There are a total of 6 carbon heating panels distributing heat evenly throughout the cabin. These low EMF panels are about 30 percent larger than standard ceramic tubes. Even though the sauna can reach 140F, it’s advisable to adjust the temperature at 120F for the optimal results. This way you’ll maximize the health benefits and enjoy heat sessions longer.
With dual exterior and interior soft-touch control panels that are equipped with LED displays, the DYNAMIC SAUNAS Barcelona infrared sauna is conveniently operated. Aside from adjusting the temperature, it allows you to play your favorite tunes and see the time.
4. Heatwave SA2420DX Tuscon Monticello Infrared Sauna – Best 4-Person Infrared SaunaDesigned as a spacious corner unit, this infrared sauna is perfect for the families that are looking for a large in-home sauna. It is also great for people wanting to spread out in a heated cabin and enjoy to the fullest.
If you are one of these people, you’ll have a lot going for you with this amazing sauna. With a spacious cabin, it will comfortably fit your closest friends or the whole family.
The Heatwave 4-Person Infrared Sauna is made of solid Hemlock and features ten carbon heaters for the utmost infrared benefits. By increasing the temperature inside the cabin, they help with arthritis, hangovers, and other health issues.
It comes with all the latest bells and whistles, such as color therapy lights, magazine racks, towel hooks, CD Player, electronic oxygen ionizer, and backrest. We particularly like the oxygen ionizer, a unique feature offered by the Heatwave, which is meant to release negative ions and thus purify the interior air.
5. Empava 2-3 Person Far Infrared Sauna – Best Far Infrared SaunaThis is a 2 to 3 person infrared sauna that boasts a nice relaxation “chamber.”
It is manufactured of Canadian hemlock wood, a light nice-looking wood, with scratch resistant, tempered glass door. Such a construction makes it a soundproof place where you can relax and wind down after a hard day at the office.
The heat expands from 8 carbon panels that are located all around. According to the manufacturer, they can reach the max temperatures of 141F. Yet, the recommended temperature is 124F and it takes about 20 minutes to reach it.
The extra features include an electronic oxygen ionizer, reading lights, as well as a stereo system with inbuilt Bluetooth speakers, AUX mp3 connection, and radio. That means you will be able to read or play music while relaxing.
Things You Must Know Before Buying an Infrared Sauna
You’ve picked out your favorite infrared sauna and you’re going to purchase it for your home right away.
That’s great, but don’t rush your decision as we want to tell you about the most important things and features you should take into account when shopping for the best infrared sauna.
Build Materials & Construction
If you are searching for a perfect infrared sauna, you want one that’s constructed of solid wood and which firmly holds together with the help of strong screws and/or bolts. Steer clear of saunas that have edges connected by glue only.
The glue tends to melt with increased moisture and heat, so your sauna may literally come apart after a few weeks.
You should only take into consideration the high-quality building materials. Although home saunas can be made of different types of materials, wood is deemed to be the safest choice.
It must be strong, thick, and free of any gases to make sauna safe and durable. That’s why you should try to find out what kind of wood a sauna is made out of.
Cedar is considered the best wood choice for infrared home saunas as it excretes a special kind of oil that provides protection from inclement weather and bugs. Canadian Red Cedar and Pacific Coast Hemlock are two most popular and most used types of cedar wood since they are warp resistant, smooth, beautiful, and durable.
Stay away from saunas that are made from wood choices like plywood and pine. They may be less expensive, but will not last long.
Capacity & Size
The size is a very important aspect of any sauna. Your sauna is supposed to be cozy so that there’s enough room for everyone using it. Therefore, you should consider how many people will be using the sauna at a time before choosing one.
Depending on the capacity, infrared saunas are available in:
- 4-person option
A single person sauna is exactly what it sounds like. It provides space for one person only to sit in a chair and move around comfortably in a closet-like, small space. Two-person saunas are somewhat larger and they fit two people inside. Most infrared home saunas fall in this range.
Large-sized options, such as 3-person and 4-person saunas, are designed to accommodate up to four people at the same time. There are also expensive massive models that can accommodate from five to eight people at a time.
Note that anything bigger requires the installation of additional heating.
Design & Cool Features
The majority of home saunas are made of wood and have a closet-like design. However, you can also find portable options that are kind of like a tent with a chair inside to sit. They offer a space just enough to get your body (up to the neck) covered while sitting. Maybe these can fit the bill, but they’re hardly ideal.
While sitting in a heated box can be relaxing and nice, it can be boring too. For that reason, many high-end saunas are coming with a variety of built-in extras and entertainment features like a DVD player, radios, speakers, shades of colors, as well as other things that can improve the user experience.
In addition, check out the things like the available accessories, lightings, the position of the control panels, and a physical environment of a sauna. These things can create an agreeable sauna experience and have an influence on a buyer’s choice.
Heat source plays a vital role when it comes to infrared saunas. By using infrared light, the heaters increase the temperature inside a sauna. Once the heat gets absorbed by your body, it makes you start sweating and chuck out toxins.
Heaters come in many different materials, such as ceramic, carbon, and mica. The recent studies have revealed that some materials release harmful compounds along with infrared emission. Besides, they need to emit enough infrared light so as to get into your body deeply for a real effect. So it’s critical to pick the heaters that are safe yet efficient.
Ceramic rod heaters are pretty cheap but can’t provide even heat distribution. By the way, they’re running at higher temperatures to warm up enough, which is why many components in such saunas are extremely hot to the touch and hence put you at risk for body burns.
Carbon heaters, on the other hand, are costly but they deliver heat more evenly. Not only that these heaters produce an even flow of heat but also are cool to the touch, capable of covering a larger area, and can last longer.
More on Heaters
This is why infrared saunas with built-in carbon fiber heaters are regarded as a better choice, so always choose carbon heating panels if possible. If you are looking for a sauna with top-of-the-line heaters, we recommend going for Organic Nano-Carbon or Nano-Carbon ones.
Aside from the type of heating panels, the placement and number of heaters also matter. It makes a big difference in the sauna experience. As a general rule of thumb, the more heaters included and the better they are located, the more uniformly the heat is going to be distributed.
Make sure a sauna you’re looking for has a minimum of 8 heaters if it is intended for 4 people and at least 5 heaters in case of a 2-person unit.
Choosing a sauna with low EMF levels is a must. As stated earlier, not all heaters are safe for health. Keep in mind that ceramic heaters feature higher EMF ratings. Your safe choice is to buy an infrared sauna with reduced EMF radiation emitted through multiple protective layers.
Ideally, the electromagnetic field (EMF) generated by a heater should be anywhere from 1mG to 3mG. Anything above this is very dangerous, as it can cause cancer and heart diseases over time.
Safety Tips: Make sure the heaters are properly covered prior to use just in case. Also, be sure to purchase your infrared sauna from a reputable company. The manufacturer must meet certain safety standards and have ISO or CE certifications.
As far as comfort is concerned, you need to have a good idea of how often you’ll be using your infrared sauna. If you’re planning to use it frequently, then choose a larger sauna that provides plenty of space.
Large home saunas take up a lot of space, though. If you’re limited in terms of space and plan to use your sauna occasionally, then go for a compact model.
Stand-alone infrared saunas provide a full-body experience due to the larger coverage. This means your skin will be covered completely. It is particularly beneficial for those with skin concerns who would like to slow down the aging process.
Some infrared saunas come with a variety of accessories. For example, they may include pillows, chairs, cushions, and other items. These things can improve the user experience and make an infrared sauna more comfortable to use.
It is also possible to buy sauna accessories separately. Contact the manufacturer of your infrared sauna, actually the customer service, to check if they offer any accessories.
Infrared Sauna FAQs
How Long Should I Stay in My Infrared Sauna?
When it comes to infrared saunas, there’s no optimal number of sessions on a weekly basis. You can safely use an infrared sauna every day if you want.
What’s more, the wellness improvements can be seen sooner when these saunas are used daily. Most people use infrared saunas 3 or 4 times a week, participating in 30-minute sessions on average.
What’s a Safe Temperature in Infrared Saunas?
Average preheating time can be between 30 and 45 minutes in most cases. It should be noted that 2-person saunas take less time to warm up than large 4-person corner units.
No matter what type of infrared sauna you use, make sure that the temperature in that sauna is anywhere from 110°F to 125°F. Remember that far infrared heat is a more important factor than temperature.
What to Wear While Using an Infrared Sauna?
Less is more. Actually, it’s best not to wear anything while using an infrared sauna. Many people wear loose clothes or towels during their sauna sessions.
If you prefer wearing underwear, bathing suit, or undergarment while in infrared saunas, make sure there are no metal or plastic eyelets or fasteners.
Does Infrared Sauna Burn Fat?
Infrared saunas induce sweating, thereby increasing heart rate and blood flow. It has a similar effect to moderate exercises. According to some manufacturers, it is possible to burn about 500 calories in only one 30-min session.
However, you will neither build muscle nor lose fat significantly. You will actually lose water weight during your sessions. If you don’t replace the water you’re sweating out, your body will dehydrate and you will have difficulty losing weight.
Nevertheless, enjoying an infrared sauna can be a good addition to your fitness routine. Just don’t be fooled into thinking that you will burn a lot of calories this way.
The Bottom Line
There is a broad range of infrared saunas on the market these days. You need to find and pick the best one for your family and your home.
To help you narrow down your options, we’ve selected the top-rated and most popular models. Each of these five saunas has plenty to offer and they employ much the same technologies so that you can’t go wrong with any of them.
If you want to know our personal opinion, the JNH Lifestyles 2-Person Infrared Sauna is definitely the best choice. This outstanding sauna sets itself apart from other models with its state-of-the-art construction and added elements of luxury.
What’s your favorite infrared sauna unit? Share with us below!